Exercise tutorials

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First aid: Pain in the lower back and sacrum

First aid: Pain in the lower back and sacrum
Are you troubled by strong pain in the area of the lower back and sacrum? The pain often occurs as a result of incorrect body posture or due to incorrect movement habits. The pain can be also caused by overworked muscles and ligaments as a result of hard manual work. Here are several exercises which might relieve you from pain.

Exercises against pain in the lower back and sacrum

Exercises against pain in the lower back and sacrum
Pain in the area of the lumbar spine and sacrum are thanks to the modern lifestyle more and more frequent problems. The pain in these areas is often mild, and does not significantly restrict us, so we overlook it. But we have to keep in mind that, even these mild problems, are an important indicator that there is an overworked part of our body, which can subsequently lead to damage of a specific structures. It is therefore necessary to do everything we can to prevent any problems.

Exercises against pain in the lower back and sacrum with needed assistance of a second person

Exercises against pain in the lower back and sacrum with needed assistance of a second person
We present you here with more exercising tutorials against pain in the lower back. These exercises require assistance of a second person.

Exercises against pain in the lower back and sacrum with exercising tool

Exercises against pain in the lower back and sacrum with exercising tool
Do you feel pain in the area of your lower back and sacrum? We have for your exercises with swiss ball, which could help you to relieve the pain.