Exercise is optional especially if you suffer from flat foot, when you are troubled by knee joint pain, or you have problems with overweight. Furthermore you can use this exercise in later phases of the rehabilitation of leg joints or after injuries. It’s ideal also for activation the abdominal muscles and buttocks.
Goal of the exercise:
- Stabilization of the knee joints
- Strengthening the legs and pelvic muscles
- Activation of the foot muscles
- Prevention against falling and improved balance