The exercise supports the activity of your deep muscles alongside the spine, abdomen, lower extremities and abdominal wall. Exercise is ideal for strengthening the muscles between the shoulder blades, arm muscles, but also for relaxing the cervical, thoracic and lumbar spine. Exercise during the treatment of chronic or acute back pain, scoliosis, balance disorder etc.
Goal of the exercise:
- Activation of the abdominal muscles and lower extremities
- Activation of the muscles between the shoulder blades
- Relaxing the cervical, thoracic and lumbar spine