Exercises against pain in the lower back and sacrum
Pain in the area of the lumbar spine and sacrum are thanks to the modern lifestyle more and more frequent problems. The pain in these areas is often mild, and does not significantly restrict us, so we overlook it. But we have to keep in mind that, even these mild problems, are an important indicator that there is an overworked part of our body, which can subsequently lead to damage of a specific structures. It is therefore necessary to do everything we can to prevent any problems.
The result of ingnoring these warning signals, can lead to progress of overworking, which opens way for gradual degenerative disorders of the spine, which is manifested by very unpleasant pain and can lead to significant retrictions of mobility of spine. Our goal is to describe you the examples of the elementary exercises which relieve the pain from the lower back and sacrum and at the same time, they should serve as a prevention against these problems.
If we want to affect the pain in the lower back, we have to realize that the lower back is basically related to the position of the pelvis, activity of the pelvic floor and activity of the diaphragm, but just as important is the position and muscle cooperation in the area of the hip joint. Therefor the exercises do not involve only lower back into the activity, it is necessary to adjust the position of the back and hip joints. it is also important to take in mind that the longer we have ignored the problems of our back, and overlooked the warning signals, the longer the regeneration will take.