Exercise tutorials

I feel pain in… Stabilize / Tone up After injury After operation Overloaded tissues
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WHERE DO YOU FEEL PAIN

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Head
THORAX and ribs
Hip
Knee
ankle
foot
Neck
Shoulder
Thoracic SPINE
Elbow
Lower back
SI Joint
calf
heel

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First aid: Pain in the shoulder

First aid: Pain in the shoulder
Do you feel pain in your shoulder? You are not able to lift your arm above your head or to the sides? Try out these exercise tutorials, which you can use at home to help yourself without the assistance of a second person.

Exercises against pain in the shoulder

Exercises against pain in the shoulder
Do you suffer from occasional or permanent pain in your shoulder? If the pain is causing you problems in the morning when dressing up or when combing your hair, it might most likely flow from overworked muscles on the front side of the arm, especially from the biceps muscle which is attached to the bony protuberance on the shoulder blade. We present you several tutorials which might help you from pain in the shoulder.

Exercises against pain in the shoulder with needed assistance of a second person

Exercises against pain in the shoulder with needed assistance of a second person
Are you troubled by pain, blockage or overworked shoulder? Here is another composition of exercises, which require assistance of a second person.

Exercises against pain in the shoulder with exercising tool

Exercises against pain in the shoulder with exercising tool
Exercise tutorials for relieving the pain in the area of the shoulder. These exercises require you to use exercising tools such as Gym ball, Thera band or Propriomed.