Do you feel pain in your shoulder? You are not able to lift your arm above your head or to the sides? Try out these exercise tutorials, which you can use at home to help yourself without the assistance of a second person.
Do you suffer from occasional or permanent pain in your shoulder? If the pain is causing you problems in the morning when dressing up or when combing your hair, it might most likely flow from overworked muscles on the front side of the arm, especially from the biceps muscle which is attached to the bony protuberance on the shoulder blade. We present you several tutorials which might help you from pain in the shoulder.