Exercise tutorials

I feel pain in… Stabilize / Tone up After injury After operation Overloaded tissues
Diagnoses Pregnancy Occupations Sport Training equipment

WHERE DO YOU FEEL PAIN

Select

Head
THORAX and ribs
Hip
Knee
ankle
foot
Neck
Shoulder
Thoracic SPINE
Elbow
Lower back
SI Joint
calf
heel

Choose exercise tutorials

First aid: Pain in the SI joint

First aid: Pain in the SI joint
Are you troubled by sharp pain in the upper part of your buttock? Does the pain restrict you in daily activities? We present you exercises, which could help you to achieve relief from acute pain.

Exercises against pain in the SI joints

Exercises against pain in the SI joints
Do you feel pain in your buttocks and in the back of your thighs? Does the pain transfer as well to the area of your groins or pubic symphysis? Does the pain restrict you in daily activities such as walking into the stairs or stepping out of the car? If the pain is not a result of an injury, try out these exercise tutorials, they should help you to achieve relief from pain.

Exercises against pain in the SI joints with assistance of a second person

Exercises against pain in the SI joints with assistance of a second person
We present you more exercise tutorials against pain in the area of the SI joints. These exercises require the assistance of a second person.