Exercise tutorials

I feel pain in… Stabilize / Tone up After injury After operation Overloaded tissues
Diagnoses Pregnancy Occupations Sport Training equipment

WHERE DO YOU FEEL PAIN

Select

Head
THORAX and ribs
Hip
Knee
ankle
foot
Neck
Shoulder
Thoracic SPINE
Elbow
Lower back
SI Joint
calf
heel

Choose exercise tutorials

First aid: Pain in the thoracic spine and ribs

First aid: Pain in the thoracic spine and ribs
Are you troubled by pain in the area of the thoracic spine and ribs? Try out these exercise tutorials, which you can apply to help yourself immediately, at home, without assistance of a second person.

Exercises for treating the pain in the thoracic spine and ribs

Exercises for treating the pain in the thoracic spine and ribs
Do you feel problems in your thorax? Are you troubled by pain, shortened muscles, or weakened muscles of the chest? We have a solution for you, how you can achieve relief from pain and stretch out the shortened muscles. You can do all that with few simple exercises. Try out the following exercise tutorials, which can effectively help you to stabilize, relax or strengthen your chest.

Exercises for treating pain in the thoracic spine and ribs requiring assistance of a second person

Exercises for treating pain in the thoracic spine and ribs requiring assistance of a second person
We present you here more exercise tutorials for treating the pain in the area of the chest and ribs. These exercises require assistance of a second person. 

Exercises for treating the pain in the thoracic spine and ribs with exercising tool

Exercises for treating the pain in the thoracic spine and ribs with exercising tool
Do you feel pain in the area of the chest and ribs? We have prepared exercise tutorials with exercising tools such as Gym ball or Thera band, which might help you feel relief from the pain.